Entries by Webmaster

Club Executive Positions

Qualifications An Executive must: Be a member of VMNC in good standing Have the approval and support of membership to assume the directorship Have a record of attendance at club events and activities Have a record of involvement with the club Have demonstrated dedication to the growth of VMNC Possess good organizational skills and prior […]

LIFESTYLE: Adult Growth Model

In each decade of life, you can adopt a growth model, envisioning yourself maturing into fullness, always adding value to your life. Each decade has its positive characteristics which can be nurtured. 

LIFESTYLE: Personal Core Values

Your values represent your highest priorities and are guides for how you behave. They may range from a belief in hard work to concern for others and social justice. They represent your highest priorities.

LIFESTYLE: Self-Compassion

Self-Compassion Self-compassion is a way of relating to ourselves with kindness and acceptance in instances of pain, struggle, suffering or failure. Kristin Neff defines compassion as consisting of three central components: mindfulness, common humanity and self-kindness.