Entries by Webmaster

LIFESTYLE: Personal Core Values

Your values represent your highest priorities and are guides for how you behave. They may range from a belief in hard work to concern for others and social justice. They represent your highest priorities.

LIFESTYLE: Self-Compassion

Self-Compassion Self-compassion is a way of relating to ourselves with kindness and acceptance in instances of pain, struggle, suffering or failure. Kristin Neff defines compassion as consisting of three central components: mindfulness, common humanity and self-kindness.

LIFESTYLE: Guidelines for Living

What I learned from my mentor about living. What guidelines or principles should I use to live the next chapter of my life? How do I stay fully engaged in the flow of life?  Who could I speak with about these questions?

LIFESTYLE: Healthy Sleep Tips

Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Try to keep the following sleep practices on a consistent basis:

LIFESTYLE: Mindfulness and Stress Management

Someone may have told you: be mindful!  You realize that it has something to do with paying attention. You are right! Mindfulness is paying attention to your experience, to your body, feelings, mind and world around you. In this way, you develop an awareness that helps you see everything more clearly.