LIFESTYLE: Self-Compassion


Self-compassion is a way of relating to ourselves with kindness and acceptance in instances of pain, struggle, suffering or failure.

Kristin Neff defines compassion as consisting of three central components: mindfulness, common humanity and self-kindness.

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LIFESTYLE: Mindfulness and Stress Management

Someone may have told you: be mindful!  You realize that it has something to do with paying attention. You are right! Mindfulness is paying attention to your experience, to your body, feelings, mind and world around you. In this way, you develop an awareness that helps you see everything more clearly. Read more